A) Unbroken Muscle Up Test, 1-5-1
Odds – Ring
Even – Bar
– If unable to perform MU, 1-8 Unbroken C2B
B) 50 HSPU for Time
C) 20 Min Z1 Row/Bike/Run
A) Unbroken Muscle Up Test, 1-5-1
Odds – Ring
Even – Bar
– If unable to perform MU, 1-8 Unbroken C2B
B) 50 HSPU for Time
C) 20 Min Z1 Row/Bike/Run