A) 6 FS @ 20X0, 4×6, 65-70% of RM, 2-3 Min Rest
B) 10 EMOM
PC+PC+OH @ 80% of RM PC
C) 15 EMOM
- 40 sec Weighted Plank
- 30 sec T2R @ 2020
- 20 sec Hollow Rock
A) 6 FS @ 20X0, 4×6, 65-70% of RM, 2-3 Min Rest
B) 10 EMOM
PC+PC+OH @ 80% of RM PC
C) 15 EMOM