Bedlam Athlete #168 – Open Prep Cycle

A) 6 FS @ 20X0, 4×6, 65-70% of RM, 2-3 Min Rest

B) 10 EMOM

PC+PC+OH @ 80% of RM PC

C) 15 EMOM

1. 40 sec Weighted Plank
2. 30 sec T2R @ 2020
3. 20 sec Hollow Rock