A1) 8-10 CGBP @ 20X0, 3 sets, 1 Min Rest
A2) 6-8 Strict Pull-Ups @ 20X0, 3 sets, 1 Min Rest
B1) 8-10 Clapping Push-Ups, 3 sets, 1 Min Rest
B2) 6-8 Pendlay Row @ 20X0,3 sets, 1 Min Rest
C) 4 Rounds:
200m Run
6 Burpee
6 PJ (115,75)
Rest 1 Min
A1) 8-10 CGBP @ 20X0, 3 sets, 1 Min Rest
A2) 6-8 Strict Pull-Ups @ 20X0, 3 sets, 1 Min Rest
B1) 8-10 Clapping Push-Ups, 3 sets, 1 Min Rest
B2) 6-8 Pendlay Row @ 20X0,3 sets, 1 Min Rest
C) 4 Rounds:
200m Run
6 Burpee
6 PJ (115,75)
Rest 1 Min