A) 12 EMOM
Min 1 – 3-5 Strict HSPU + 2-3 Ring MU
Min 2 – 4-6 PJ, Moderate + 6-8 PU
B) MAP 6 (5/5)
5 Min AMRAP
30 DU
5 Dual KB HPC+OH (53,35)
+
5 Min Rest
+
5 Min AMRAP
10 T2B
10 BJ (30,24)
+
5 Min Rest
+
5 Min AMRAP
10 CAL ROW
10 PP (95,65)
+
5 Min Rest
+
5 Min AMRAP
10 PU
10 Burpee