A) FS @ 20X0, 4×5, 70-75 of RM, 2-3 Min Rest
B) PC+HPC+OH @ 80% of PC, Every 75 sec, 10 sets
C) 5 Rounds:
15 sec L-Hang
5 Sec Rest
15 Sec L-Sit
5 Sec Rest
15 Sec Hollow Rock
5 Sec Rest
1 Min Plank
1 Min Rest
D) 10 Min Z1 Row @Conversational Pace