A1) 5-7 Strict Press, Moderate, 3 Sets, 1 Min Rest
A2) 8-10 DB Row @ 20X1, Moderate, 3 Sets, 1 Min Rest
B1) 45 sec-1 Min FLR to Press, 3 Sets, 1 Min Rest
B2) 20 sec AMRAP Ring Row @ 2020, 3 sets, 1 Min rest
C) 4 Rounds:
400m Run
5/3 Wall Walks
16 KB OH WL (53,35)