A) FS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest
B) PC+Clean+SJ, Work to a Tough set, May drop and Reset
C) PC+Clean+SJ,6 EMOM @ 80-85% of B, May drop and Reset
D) 5 Min AMRAP
5 PC+OH (135/95)
5 BJ (30/24)
+
5 Min Rest
+
5 Min AMRAP
5 Dual KB Thruster (53/35)
5 T2B