A) 10 FS @ 55% w/ 10 Sec FR Hold, 5 Sets 1-2 Min Rest
B)Mixed MAP
3 Min Row
3 Min Rest
90 sec WB
90 sec BJ
3 Min Rest
2 Min Row
2 Min Rest
1 Min Burpee
1 Min KBS
2 Min Rest
1 Min Row
1 Min Rest
30 sec
A) 10 FS @ 55% w/ 10 Sec FR Hold, 5 Sets 1-2 Min Rest
B)Mixed MAP
3 Min Row
3 Min Rest
90 sec WB
90 sec BJ
3 Min Rest
2 Min Row
2 Min Rest
1 Min Burpee
1 Min KBS
2 Min Rest
1 Min Row
1 Min Rest
30 sec