Bedlam Athlete Class begins @8am SHARP. See you there.
A) 2 Rounds:
2 Min Row @ 75%
12-15 PU
1 Min Rest
2 Min @ 75%
3-4 Ring MU+2-5 Dips
B) 2 Rounds:
2 Min AD @ 75%
20ft UB Handstand Walk
1 Min Rest
2 Min AD @ 75%
10-12 Clapping Push Ups
C) 4 Rounds:
2 Min Row @ 85-90%
1 Min Rest
2 Min AD @ 85-90%
1 Min Rest