by Bedlam Crossfit | Sep 14, 2015 | Uncategorized, WOD
A) 10 Min EMOM, Clean, Hang Clean, Split Jerk, 1.1.1 Heavy B) 3 Rounds for Time: 14 Box Jump (24/20) 7 PC (165/105)
by Bedlam Athlete | Sep 14, 2015 | Bedlam Athlete
A) Back Squat, Find a Tough set of 4 @ 20X0 B) Back Squat @ 20×0, 82.5% of A, 3 sets of 4, 2-3 Min Rest C) 6 Min EMOM, Hang Snatch, 4-3-2-4-3-2, 4 @ 65%, 3 @ 70%, 2 @ 75% of 1 RM Snatch D) 6 Min EMOM, 3 Heaving Snatch Balances @ 70-75 % of 1 RM...
by Bedlam Athlete | Sep 12, 2015 | Bedlam Athlete
A) 40 Min AMRAP @75% 200m Run 30 Sec T2R 100m FW (70/53) 30 Sec Plank 10 Ring Dips 30 Sec L Plank 100 FT BC 30 Sec R Plank
by Bedlam Crossfit | Sep 11, 2015 | WOD
A) FS – @40X0 – 6X1 – HEAVY – 3 min Rest B) Divide Class in Half 8,10,12 Min AMRAP 50 FT Sled Push 6 Burpees
by Bedlam Athlete | Sep 11, 2015 | Bedlam Athlete
A) Front Squat-Work to tough set of 6 @20×0 B) Front Squat @20×0 3×6@80%of A 2-3min rest C) Hang clean+Split Jerk 2.1(2hang clean+1 Split jerk) @70% of C+J 1min rest X 8sets D) GH Raises @32×0, 4×6-8reps, 1min...
