Bedlam Athlete #054 – Cycle #3

by | Sep 11, 2015 | Bedlam Athlete

A) Front Squat-Work to tough set of 6 @20×0

B) Front Squat @20×0  3×6@80%of A   2-3min rest

C) Hang clean+Split Jerk 2.1(2hang clean+1 Split jerk) @70% of C+J 1min rest X 8sets

D) GH Raises @32×0,  4×6-8reps, 1min rest