Bedlam Crossfit
  • Home
  • Coaches
  • About Us
  • Programs
  • Schedule
  • Blog
    • Bedlam Athlete
  • Contact Us
  • #BedlamCrossFit
Select Page

Bedlam Athlete #054 – Cycle #3

by Bedlam Athlete | Sep 11, 2015 | Bedlam Athlete

A) Front Squat-Work to tough set of 6 @20×0

B) Front Squat @20×0  3×6@80%of A   2-3min rest

C) Hang clean+Split Jerk 2.1(2hang clean+1 Split jerk) @70% of C+J 1min rest X 8sets

D) GH Raises @32×0,  4×6-8reps, 1min rest

Recent Posts

  • Bedlam Athlete #85 – Cycle #4
  • Bedlam Athlete #84 – Cycle #4
  • Bedlam Athlete #82 – De-Load
  • Bedlam Wednesday – Week 4
  • Bedlam Tuesday – Week 4

Archives

  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014

Categories

  • Bedlam Athlete
  • Bedlam Athlete Training
  • Blog
  • Uncategorized
  • WOD

Designed by Elegant Themes | Powered by WordPress