A) Front Squat-Work to tough set of 6 @20×0
B) Front Squat @20×0 3×6@80%of A 2-3min rest
C) Hang clean+Split Jerk 2.1(2hang clean+1 Split jerk) @70% of C+J 1min rest X 8sets
D) GH Raises @32×0, 4×6-8reps, 1min rest
A) Front Squat-Work to tough set of 6 @20×0
B) Front Squat @20×0 3×6@80%of A 2-3min rest
C) Hang clean+Split Jerk 2.1(2hang clean+1 Split jerk) @70% of C+J 1min rest X 8sets
D) GH Raises @32×0, 4×6-8reps, 1min rest