Bedlam Athlete #055 – Cycle #3

by | Sep 12, 2015 | Bedlam Athlete

A) 40 Min AMRAP @75%

200m Run

30 Sec T2R

100m FW (70/53)

30 Sec Plank

10 Ring Dips

30 Sec L Plank

100 FT BC

30 Sec R Plank