A) Back Squat, Find a Tough set of 4 @ 20X0
B) Back Squat @ 20×0, 82.5% of A, 3 sets of 4, 2-3 Min Rest
C) 6 Min EMOM, Hang Snatch, 4-3-2-4-3-2, 4 @ 65%, 3 @ 70%, 2 @ 75% of 1 RM Snatch
D) 6 Min EMOM, 3 Heaving Snatch Balances @ 70-75 % of 1 RM Snatch