A) 15 Min EMOM
Min 1 – 7-10 HSPU
Min 2 – 3-5 PU + 3-5 T2B
Min 3 – 7-8 Cal Row
B) 6 Min AMRAP
6 S2O (165/115)
6 Bar Facing Burpees
A) 15 Min EMOM
Min 1 – 7-10 HSPU
Min 2 – 3-5 PU + 3-5 T2B
Min 3 – 7-8 Cal Row
B) 6 Min AMRAP
6 S2O (165/115)
6 Bar Facing Burpees