A) BS – Build to a tough single
B) 3X1 @95% of A – rest 2-3 Mins
C) 10 Min EMOM
2 Touch and Go Squat Snatch: +5-7% of 7.3
D) Banded GH Raises – 3X6 – If band is to Difficult, go tempo GH Raises @40X0
E) 3 Rounds:
8 (4/Leg) KB Front Rack Lunges (53/35)
8 (4/Leg) KB OH Walking Lunges (53/35)
1 Min Rest