A) 10 Min EMOM
1” Off Ground PC + Below Knee Hang PC + Above Knee Hang Power Clean + Hi-Hang Power Clean – reference previous saturday – tough sets
B) 2 Touch and Go (TnG) PC+OH (185/125) every 30 secs X 5 Mins
C) 28 Min EMOM (30/30)
1- Thrusters (65/45)
2- KBS (53/35)
3- Step Down Box Jumps (30/24) – Step down from the Box
4- Burpees