A) Build to a Heavy Triple OHS
B) 5 Min EMOM – 3 OHS @80-87% of A
C) FT:
15 BJ (24/20)
15 Heavy WB
6 Power Snatch (135/95)
12 BJ
12 WB
9 Power Snatch
9 BJ
9 WB
12 Power Snatch
A) Build to a Heavy Triple OHS
B) 5 Min EMOM – 3 OHS @80-87% of A
C) FT:
15 BJ (24/20)
15 Heavy WB
6 Power Snatch (135/95)
12 BJ
12 WB
9 Power Snatch
9 BJ
9 WB
12 Power Snatch