A) Work to a heavy Clean singleĀ
B) 1 Challenging Step-In Box Jump every 15 seconds X 8 Mins
C) For Time (FT):
200m Run
5 Rope Climb (RC)
200m Run
3 RC
200m Run
1 RC
200m Run
A) Work to a heavy Clean singleĀ
B) 1 Challenging Step-In Box Jump every 15 seconds X 8 Mins
C) For Time (FT):
200m Run
5 Rope Climb (RC)
200m Run
3 RC
200m Run
1 RC
200m Run