A) Front Squat (FS) – Build to a tough Single
B) 3X1 @95% of A – rest 2-3 mins
C) 10 Min EMOM
Hi-Hang PS + Below Knee Hang Power Snatch + Power Snatch – reference 7/17
D) 3 Rounds @85-90%, rest 90 Sec b/t Sets
45 Sec AD
45 Sec Burpee Ring Muscle Up
Rest 90 Secs
+
Rest 3-5 Mins
+
3 RDS@85-90%, rest 90 Sec b/t Sets
45 Sec Row
45 Sec Power Clean (PC)+ Overhead (OH) (95/65)
Rest 90 Secs
+
Rest 3-5 Mins
+
3 RDS@85-90%, rest 90 Sec b/t Sets
45 Sec Run
45 Sec HS Walk
Rest 90 Secs