Bedlam Thursday – Exercise Training

CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is...
Bedlam Athlete #095 – Cycle #4

Bedlam Athlete #095 – Cycle #4

A) 1 Ring Pull-Ups + 2 T2R + 1 Ring Muscle Up + 2 Ring Dip 1.2.1.2 X 8 Sets, 1 min rest B) 5 Sets: 100m Run 5-6 Bar Muscle Ups *rest 90 sec C) 5 Sets: 100m Run 1 Legless Rope Climb *rest 1 min D) 5 Sets: 100m Run 6-8 Strict HSPU *rest 1...
Bedlam Athlete #093 – Cycle #4

Bedlam Athlete #093 – Cycle #4

“Work Hard, Dream Big” A) BS – tough set of 2 @20X0 B) BS, 5X2 @10X1, 85% of A, FAST, 3 min rest C) Every 90 Secs, 3 Sets@70%, 3 Sets@75%, 3 Sets@80% Snatch High Pull + Snatch + Snatch Balance D) Work to Drop Snatch Single –┬áremember do not...
Bedlam Wednesday

Bedlam Wednesday

A) BS @30X0, 4X5 – Building to tough set B) For Time: 15 Bear Complex For Time @60% of FS *Every 5 reps, 400m Row or Run