Bedlam Athlete #095 – Cycle #4

A) 1 Ring Pull-Ups + 2 T2R + 1 Ring Muscle Up + 2 Ring Dip 1.2.1.2 X 8 Sets, 1 min rest

B) 5 Sets:

100m Run

5-6 Bar Muscle Ups

*rest 90 sec

C) 5 Sets:

100m Run

1 Legless Rope Climb

*rest 1 min

D) 5 Sets:

100m Run

6-8 Strict HSPU

*rest 1 min