Bedlam Athlete Training #001
BS (sets x3) 5’s + Pchain + core
A) Back Squat, Work to a tough set of 5
B) Back Squat, 5,5,5, @90% of A 2-3mins
C) EMOM 10″ 2 TnG snatch (heavier than last week)
D) GH raises 4×8 90secs (if you are capable, start slowing down a bit with a tempo)
E) L Sit on rings, 10-15 secs per min x 10mins