Bedlam Athlete Training #003

C+J tech + Explosive

A) Clean, work to a heavy single

B) Clean 1st pulls 5X2 @100% of A) (through the bottom of knee) 90secs

C) 1 challenging step in BJ every 20secs x 8mins (Be smart, be careful)

D)  With a running clock, For Time 50 burpees to 6′ OH

@5min on the clock begin;

5 rds @ 85-90% rest 2min b/t

300m row

6 C2B+6 PU+6 T2B (preferably UB)