by BedlamAdmin | Jul 10, 2015 | WOD
2 Power Clean @(185/115) – 4 Min EMOM 2 Power Cleans @(205/120) – 4 Min EMOM WOD: 4RFT 8 PC (155/105) 6 PP 4 FS 200m Run
by BedlamAdmin | Jul 9, 2015 | WOD
Run 400m @75% X 5 Sets Walk 90 Seconds -Extended Mobility
by BedlamAdmin | Jul 8, 2015 | WOD
Squats for Days 5 to 1 – BS Build reps and make Reps HAP 3 Min Rest in between sets WOD: 10 KB Box Overs (70/53) 100m Farmers Carry (1KB) 200m Run X2 Rounds
by BedlamAdmin | Jul 7, 2015 | WOD
12 Min EMOM 1 – 3-5 Strict HSPU 2 – 10 Burpees WOD: 10 RFT: 3 Deadlifts (225/135) 5 Burpees 7 KBS (53/35)
by BedlamAdmin | Jul 6, 2015 | WOD
10 MIN EMOM – 2 TnG Snatch’s WOD: 3 RFT 8 PS (115/75) 10 C2B 12 WB
