Squats for Days
5 to 1 – BS Build reps and make Reps HAP
3 Min Rest in between sets
WOD:
10 KB Box Overs (70/53)
100m Farmers Carry (1KB)
200m Run
X2 Rounds
Squats for Days
5 to 1 – BS Build reps and make Reps HAP
3 Min Rest in between sets
WOD:
10 KB Box Overs (70/53)
100m Farmers Carry (1KB)
200m Run
X2 Rounds