by Bedlam Athlete | Apr 5, 2019 | Bedlam Athlete
Friday AM Session A) 3 Sets: 90 Sec AD rest 30 sec 90 Sec Shuttle Run rest 30 Sec 90 Sec Row rest 30 Sec 90 Sec BJ rest 2 min B) 6 Sets: 20 Sec L-Sit on Rings rest 30 sec 20 Sec GH Hold PM Session A) CGBP @31X2 – 4,4,3,3,3 All tough Sets B1) 4-6 Tough Strict...
by Bedlam Crossfit | Apr 5, 2019 | WOD
A1) (3-5) Negative Pull Up @ 41A1, rest 1:00 x 3-4 sets A2) 6-8 Single Arm DB/KB Bench Press @41X1, rest 1:00 x 3 sets 3-sets B1) 6-8 Half kneeling Arnold Press @21X2, rest :30 between arms x 3 sets, tougher than last week B1) 6-8 Pendlay Row @21X2, rest 1:00 x 3 sets...
by Bedlam Crossfit | Apr 4, 2019 | WOD
A) Open Gym Or B) 15min AMRAP @ Steady EZ Pace 500m/400m Row 100ft Prisoner Lunges 200ft Dual KB Front Rack Walk rest 4:00 12min AMRAP @ Steady EZ Pace 20/15 Cal AD 100ft perfect bear crawl 200ft Farmers Walk rest 4:00 10min AMRAP @ Steady EZ Pace 1:00 singles 16...
by Bedlam Crossfit | Apr 3, 2019 | Blog, WOD
Bedlam Beat – Check out everything happening in the month of April here at Bedlam CrossFit – Check out the link below. APRILBedlamBeat
by Bedlam Athlete | Apr 3, 2019 | Bedlam Athlete
A) 6 Sets: Build through your sets PC+HPC+PC+SJ B1) Snatch Balance – 5X5 – 2 Sec Pause in bottom position rest 30 Sec B2) 20 Sec L-Sit on Parallettes rest 2 mins X 5 sets C) 3 Sets: Rest 1:1 60 DU 30 Alternating DB Snatch – (50/35) 15 Burpee BJ Overs...
