| A) | 6 Sets: Build through your sets |
| PC+HPC+PC+SJ | |
| B1) |
Snatch Balance – 5X5 – 2 Sec Pause in bottom position
|
| rest 30 Sec | |
| B2) | 20 Sec L-Sit on Parallettes |
| rest 2 mins X 5 sets | |
| C) | 3 Sets: Rest 1:1 |
| 60 DU | |
|
30 Alternating DB Snatch – (50/35)
|
|
| 15 Burpee BJ Overs (24/20) | |
| 30 Alt DB Snatch | |
| 60 DU |
