A) Open Gym
Or
B) 15min AMRAP @ Steady EZ Pace
500m/400m Row
100ft Prisoner Lunges
200ft Dual KB Front Rack Walk
rest 4:00
12min AMRAP @ Steady EZ Pace
20/15 Cal AD
100ft perfect bear crawl
200ft Farmers Walk
rest 4:00
10min AMRAP @ Steady EZ Pace
1:00 singles
16 total Alternating Renegade Row
100ft Dual DB/KB OH Walk
C) Core
1:00 Bird Dog alternate every 5 sec
1:00 Deadbug alternate every 5 sec
x 4-5 sets