A) |
6X 4.6 Strict WEighted Pull-Ups + Strict Pull-Ups – Heavier than last week
|
rest 1-2 mins | |
B1) | 4,3,3 Push Press – rest 1 Min |
B2) |
DB Bent OVer Row @31X2 – X 8 reps/ Arm – rest 1 min
|
B3 | 1 Min AMRAP – Kipping HSPU |
rest 2 mins X 3 Sets | |
C) | 8 Min EMOM |
4 Ring Muscle Ups | |
D) | 14 Min AMRAP |
150/100 Cal AD | |
AMRAP Power Snatch (135/95) |