A) 7 x 2 Hi Hang Snatch Hi – pulls + 1 Hi Hang PS + 1 OHS
pause in receving position of PS and OHS for 2 sec
rest 90sec

B) 7min AMRAP… etc WB
Shed run after each set

rest 4:00

7min AMRAP… etc KBS
20 DU after each set

C) core
10-15 Toes to Rig with a slow lowering
right into
50ft slow perfect bear crawl
rest as needed x 4 sets

D) Gymnastics Skill Work – Inversions
30-40sec headstand hold
10 pike ups *use furniture sliders on turf*
rest as needed x 5-6 sets