A1) 5 Tempo Front Squats @5551 tempo rest 1:00 x 3 sets
A2) 6-8 Staggered Stance DB Deadlifts @31X1 rest 1:00 x 3 sets
B) 3×5 Weighted Pull ups @21X1
rest 1:00
C) 6 Rounds mix and match
10/8 Cal Row
8-10 Dual DB Push Press
8-10 T2B
8-10 Box Jump
rest 1:00
D) Core
5 x 30sec weighted hollow hold
Rest 45sec-1:00
E) Armor –
15 min EMOM
Min 1: 8 Deadlift at mod-tough
Min2: 10 burpees
Min 3: 45sec wall sit