Saturday | |
A) | 6 Sets: |
Hi-Hang Squat Snatch + Hang Squat Snatch + OHS
|
|
3 Sets @70% | |
3 Sets @75% | |
rest as needed | |
B) | FS @41X1 |
3X3 – Build through your three sets but maintain Tempo – Aim for all tough Sets
|
|
rest as needed | |
C) | For Time: |
21-18-15-12-9-6-3 | |
Cal AD | |
T2B |