| Saturday | |
| A) | 6 Sets: |
|
Hi-Hang Squat Snatch + Hang Squat Snatch + OHS
|
|
| 3 Sets @70% | |
| 3 Sets @75% | |
| rest as needed | |
| B) | FS @41X1 |
|
3X3 – Build through your three sets but maintain Tempo – Aim for all tough Sets
|
|
| rest as needed | |
| C) | For Time: |
| 21-18-15-12-9-6-3 | |
| Cal AD | |
| T2B |
