A1) 10-20sec Hold at top of pull up bar, rest 30sec x 3-4 sets
A2) 6-8 Dual DB/KB Bench Press @41X1, rest 1:00 x 3 sets 3-4 sets

B1) 6-8 Half Kneeling Arnold Press @21X2, rest :30 between arms x 3 sets
B1) 6-8 Single arm Gorilla Row @21X2, rest :30 between arms x 3 sets

C) Partner Wod –
1000m row, 1 partner rows while the other holds Dual KB Front Rack, switch every 250m
80 HPC (135/95) (95/65) , 1 partner Works while the other holds top of Deadlift
80 WB, 1 partner holds the bottom of the squat, switch every 10 reps
80 T2B, 1 partner works while the other holds a plank, switch every 10 reps

D) Core
12min EMOM
1: :30 r side plank hold
2: 30sec L side plank
3: 30sec alternating hollow to tuck

E) Armor
10 HPS (95/65)
10 box jump over
10 cal AD
10 S2OH
10 box jump over
10 Cal AD
10 PC
10 box jump over
10 CAL AD