by Bedlam Crossfit | Mar 26, 2019 | WOD
A) 4×5 Behind the Neck Snatch Strict Press @3111 @ light-moderate, rest 1:00 B) 4×3 OHS @3221 @ moderate building rest 1:00 C) For Time 15min CAP 400m run 9 PC (115/75)(95/65) 9 Box Jump 400m run 12 PC 12 Box Jump 400m run 15 PC 15 Box Jump D) Core 20 Sec R...
by Bedlam Crossfit | Mar 25, 2019 | WOD
A1) 4-5 sets Level 1: :30 Tuck Hold Level 2: :30sec Headstand Hold Level 3: 30sec-1:00 Headstand Hold A2) (6-8)(8-10)(10-12) Tempo Push Ups @51X1, x 4-5 sets A3) 10-15 Kneeling Banded Lat Pull Down @2020 rest :30 between Movements 1:00 between sets x 4-5 sets B) 4-5...
by Bedlam Athlete | Mar 25, 2019 | Bedlam Athlete
New Cycle Starts Friday – Rest and Relax or workout.. Whatever you would like
by Bedlam Crossfit | Mar 21, 2019 | WOD
A) 45minutes Low and Slow Pace (75%) 1000m Row 1:00 Plank Walk Ups (Forearm plank + press up to hands) 30 Calorie Bike 200ft Moderate Sled push 800m run B1) 5-7 Pendlay Row @21X1 , rest 1:00 x 3-4sets B2) 15 Glute GHD Extensions Pause at the top rest 1:00 x 3-4 sets...
