Bedlam Monday – Week 2

Bedlam Monday – Week 2

***Open 19.1 Scores are due this evening by 7pm. If you are doing the workout for the first time or redoing please make sure you work around class. *** A) 5,4,3,5,4,3 FS @21X1, rest 2:00-3:00 between sets building as reps go down 2nd wave must be heavier than the...
Bedlam Friday – Week 1

Bedlam Friday – Week 1

Mobility focus: hips, upper back, glutes * 3 rounds 8 single leg glute bridge with 2 sec pause at top/ leg 10 banded good mornings 8 lite Goblet squats 10 ring row * 3 RDS 8 cal row 5 WB Practice pace you will be using during workout OPEN 19.1 15min AMRAP 19 WB...