by Bedlam Crossfit | Feb 25, 2019 | WOD
***Open 19.1 Scores are due this evening by 7pm. If you are doing the workout for the first time or redoing please make sure you work around class. *** A) 5,4,3,5,4,3 FS @21X1, rest 2:00-3:00 between sets building as reps go down 2nd wave must be heavier than the...
by Bedlam Athlete | Feb 25, 2019 | Bedlam Athlete
Monday AM Session Map 10 A 30 Min AMRAP @75% effort 20 Cal Row 10 Strict T2B 100Ft Single Arm Famers Carry/Arm (70/53) 800m Run 100FT Sled Push @Moderate Load 10 HSPU 20 Cal AD PM Session A) 10 Min EMOM Clean & Jerk 5 Mins – 2 Clean + Jerk @70% 5 Mins...
by Bedlam Athlete | Feb 23, 2019 | Bedlam Athlete
Saturday A) 3X3 Front Squats @ Moderate Loads rest 2 mins B) 15 Min EMOM 1 – 5 PC+OH (115/75) 2 – 12 WB (Sub WB with 12 KBS of WB are in this weeks open) 3 – 12/9 Cal Row C) 5 Sets: 15 Sec Hollow Hold to tiuck 15 Sec Hollow Rock 15 Sec Hollow Hold...
by Bedlam Crossfit | Feb 22, 2019 | WOD
Mobility focus: hips, upper back, glutes * 3 rounds 8 single leg glute bridge with 2 sec pause at top/ leg 10 banded good mornings 8 lite Goblet squats 10 ring row * 3 RDS 8 cal row 5 WB Practice pace you will be using during workout OPEN 19.1 15min AMRAP 19 WB...
by Bedlam Athlete | Feb 22, 2019 | Bedlam Athlete
Friday OPEN WOD 2019