Mobility focus: hips, upper back, glutes
*
3 rounds
8 single leg glute bridge with 2 sec pause at top/ leg
10 banded good mornings
8 lite Goblet squats
10 ring row
*
3 RDS
8 cal row
5 WB
Practice pace you will be using during workout
OPEN 19.1
15min AMRAP
19 WB (20/14, 14/10)
19 Cal Row