Monday | |
AM Session | |
Map 10 | |
A | 30 Min AMRAP @75% effort |
20 Cal Row | |
10 Strict T2B | |
100Ft Single Arm Famers Carry/Arm (70/53)
|
|
800m Run | |
100FT Sled Push @Moderate Load | |
10 HSPU | |
20 Cal AD | |
PM Session | |
A) | 10 Min EMOM |
Clean & Jerk | |
5 Mins – 2 Clean + Jerk @70% | |
5 Mins – 1 Clean + Jerk @ 80% | |
B) | Open 19.1 Redo |
or | |
Every 4 Minutes for 16 Minutes | |
6 Power Snatch (155/105) | |
8 S2OH | |
10 DeadLifts | |
12 Bj Overs | |
AMRAP 10ft Shuttle Run w/remaining time | |
C) | 12 Min EMOM |
1 – 15 Glute Bridge w/band around knees (1 Sec Pause at top) | |
2 – 20-30 Sec Weighte Hollow Rock |