***Open 19.1 Scores are due this evening by 7pm. If you are doing the workout for the first time or redoing please make sure you work around class. ***
A) 5,4,3,5,4,3
FS @21X1, rest 2:00-3:00 between sets
building as reps go down
2nd wave must be heavier than the first
B) Intensity Sets
Every 4minutes x 5 sets
Shed Run x 2 = 250 m run
44 DU (80 Singles)
12 Alt. Db Snatch 50/35
C) Core
Partner Core – Partition As You like
80 Hollow Rocks
200 Mountain Climbers
50 partner situps
D) Armor
8min EMOM
1: 12/8 Cal AD
2: 5-7 Strict Pull Ups
8 min EMOM
1: 12/10 Cal row
2: 5-7 Tough Push Press