Friday | |
AM Session | For Time: |
3X2k Row @75-80% Effort – Effort Should easy and sustainable through the two sets
|
|
rest 4 mins | |
A) |
Split Jerk Waves – Build throughout your waves
|
3,2,1,3,2,1 – rest as needed | |
B) | For Quality |
8-1 Bar Muscle Ups | |
*30FT HS Walk b/t ever Set | |
rest 5 mins | |
C) | For Time: |
100/75 Cal Row | |
100 WB (20/14)) | |
100 KBS (53/35) | |
100/70 Cal AD |