| Saturday | |
| A) | 6 Sets: Build through the sets – 2 Clean Hi Pulls + 1 Hi-Hang Clean + 1 Above Knee Hang Clean |
| *Pause 1 Sec @Above Knee Hang Position for all movements | |
| B) | FS – 3,2,1,3,2,1 @30X1 – Build through your waves |
| rest as needed | |
| C) | 3 Rounds For Time: |
| 15 Bar Facing Burpees | |
| 45 Air Squats | |
| 15 Hang Squat Cleans (95/65) | |
| D) | 4 Sets: |
| 20 Russian Twist (20/14) | |
| 20 Hollow Rocks | |
| 20 Sec Hollow Hold | |
| rest as needed |
