Saturday | |
A) |
6 Sets: Build through the sets – 2 Clean Hi Pulls + 1 Hi-Hang Clean + 1 Above Knee Hang Clean
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*Pause 1 Sec @Above Knee Hang Position for all movements
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B) |
FS – 3,2,1,3,2,1 @30X1 – Build through your waves
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rest as needed | |
C) | 3 Rounds For Time: |
15 Bar Facing Burpees | |
45 Air Squats | |
15 Hang Squat Cleans (95/65) | |
D) | 4 Sets: |
20 Russian Twist (20/14) | |
20 Hollow Rocks | |
20 Sec Hollow Hold | |
rest as needed |