OPEN GYM
A1) 6-8 Landmine Press @31X1 tough per arm
rest 1:00 x 3 sets
A2) 6-10 Supinated Barbell Inverted row @1111
rest 1:00 x 3 sets
B1) 5 Tough Push Press @21X1, rest 45
B2) 100ft Hard Sled Push
rest 1:00 x 4 sets
C) 3-4 sets
15/12 Cal row
10 Weighted box step overs
5/5 Single Arm DB snatch
6-10 Pikes on rower @2020
rest 1:30