Saturday A) 6 Sets: Build through the sets – 2 Clean Hi Pulls + 1 Hi-Hang Clean + 1 Above Knee Hang Clean *Pause 1 Sec @Above Knee Hang Position for all movements B) FS – 3,2,1,3,2,1 @30X1 – Build through your waves rest as needed C) 3 Rounds For...
A.3,2,1,3,2,1 Back Squat @21X1, tough for each set. rest 2:00-3:00 between sets *as reps go down weight must increase Not going for a max single just yet. B. Partner Karen + Angie , partition as you like 75 Wall Balls 100 pull ups (ring rows) 100 push ups 100 air...
Friday AM Session For Time: 3X2k Row @75-80% Effort – Effort Should easy and sustainable through the two sets rest 4 mins A) Split Jerk Waves – Build throughout your waves 3,2,1,3,2,1 – rest as needed B) For Quality 8-1 Bar Muscle Ups *30FT HS Walk...
