| Wednesday | |
| A | Every 2 Mins X 5 Sets: |
| 2 DL @20X1 @82.5-85% of DL RM | |
| B1) | Split Squats X 6/Leg @Tough Load – rest 1 min |
| B2) | 5 Step-In Box Jumps – High as possible, step down. – rest 1 min |
| B3) | 10 Romanian DL @30X1 – Heavy as possible |
| 3 Sets: Rest 2 min | |
| C) | 6X8-12 Strict HSPU |
| rest as needed to keep your sets unbroken | |
| D) | 4X3 Min AMRAP |
| 24 Pull-Ups – Scale to ONLY 1 Break on Pull-Ups if 24 is to much | |
| 8 Burpee Box Jumps (24/20) | |
| 3 Hang PS (155/105) | |
| AMRAP Kipping HSPU | |
| rest 2 mins b/t sets | |
| E) | Accumlate 2-3 Mins |
| L-Sit on Rings – rest as needed |
