| Saturday | |
| 1 | FS – 2X5@70% |
| FS – 2X3@75% | |
| FS – 2X1@82.5% | |
| 2 | Clean + Clean + Clean |
| 3X@75% of C+J RM | |
| 3X@80% of C+J RM | |
| rest as needed | |
| 3 | Every 5 Min X 3-4 Sets: |
| 10 Squat Snatch (95/65) | |
| 20 DB Hang PC+OH (50/35) | |
| 30/20 Cal Row | |
| 4 | 4 Sets: |
|
3X10 Good Mornings @30X1 @moderate load
|
|
| REst as needed |
