| Wednesday | |
| 1 |
For Quality: Take all FS from the Ground
|
| 10 FS (55% of FS RM) | |
| 8 FS @(60% of FS RM) | |
| 6 FS @(65% of FS RM) | |
| 4 FS@70% of FS RM | |
| 2 FS @(72.5)% of FS RM | |
| 2 | 4 Sets: |
| 50 FT Broad Jump – 10 SEc | |
|
50 FT Sled Push @Heavy Load – 10 SEc
|
|
| 50 FT Broad Jump | |
| rest 2-3 mins | |
| 3 | 3 Rounds: |
| 400m Run | |
| 20/15CalRow | |
| 15 Kipping HSPU | |
| 10 Alt DB Snatch (70/50) | |
| 4 |
4 X 10 Hip Extensions + 20 Sec Sorenson Hold after 10 Hip Extension Rep
|
| rest as needed |
