| 1. Every 90 sec x 8 sets: HPC + SJ @70-72.5% of Clean RM |
| 2. 5×4 TnG PC+OH – Build in your sets – TnG AND Quality |
| 3. 12min EMOM |
| 1- 6-8 Bar MU’s |
| 2- 10-12 HPC (95/65) |
| 3 – 8-10 CTB/Reg PU’s (Work on butterfly progression) |
| 4 – 10-12 OHS (95/65) |
| – 10 Min Rest |
| Ft: |
| 21 Push Press (155/105) |
| 15 Ring Muscle Ups |
| 15 Push Press (155/105) |
| 12 Strict Deficit HSPU |
| 9 Push Press (155/105) |
| 9 Ring Muscle Ups |
