| A) Open Gym |
| B) Every 90 sec for 10 sets |
| 1 Snatch, build with each set to a heavy single for the day |
| C) 30min AMRAP @ 75% effort |
| 400m run |
| 15 BB thrusters |
| 15 burpees over bar |
| 1:00 plank |
| D) Gymnastics |
| 4-6 reps of this complex |
| tuck + straddle + pike headstand |
| rest 1:00 |
| :30 alligator rolls |
| rest as needed between rounds |
| 4-5 rounds |
