| Tuesday | OH Complex/Gymnastics Skill/Metcon/Upper PP -WEighted |
| 1 | 8 Mins to Find Tough Push Press + SJ – 2.2 – rest as needd |
| 2 | Push Press + SJ – 2.2 @85% of A X 3 Sets – rest as needed |
| 3 | 4 Sets: |
| 50 FT OH Walk Lunge (95/65) – break into 25 Ft Increamnets | |
| 50 FT HS Walk – break into 25 Ft Increaments | |
| rest 60 Sec | |
| 4 | A) 3 Min AMRAP – rest 3 Mins into next set X 3 Sets |
| 6 PC (135/95) | |
| 12 T2B | |
| 5 | 5X5 Weighted Strict Pull-Ups |
