Bedlam Wednesday

by | Apr 18, 2018 | WOD

  1. A) 6x 1 snatch + 1 Hang Snatch  

@75-80% of 1RM snatch

Rest 1:30-2:00 between sets

  1. B) E2M for 5 sets @ Hard effort

10 bar over burpees

5 squat cleans 155/105

  1. C) Bedlam Armor

15 minute AMRAP

200m run

15 KBS (53/35)

100ft plate push

  1. D) 4 sets

1:00 weighted plank

:30 r side DB wood chop

:30 L side DB wood chop

Rest 1:00