A1) 3 PP + 2 PJ + 1 SJ, 4 Sets, Rest 1 Min
A2) 1 Strict PU + 2 C2B + 3 PU, 4 Sets, Rest 1 Min (1 MU + 2 Strict C2B + 3 Strict C2B)
B) 10 DB PC (40, 20) (50, 35)
10 C2B
200m Run
15 DB PC
15 PU
400m Run
20 DB PC
20 T2B
800m Run
A1) 3 PP + 2 PJ + 1 SJ, 4 Sets, Rest 1 Min
A2) 1 Strict PU + 2 C2B + 3 PU, 4 Sets, Rest 1 Min (1 MU + 2 Strict C2B + 3 Strict C2B)
B) 10 DB PC (40, 20) (50, 35)
10 C2B
200m Run
15 DB PC
15 PU
400m Run
20 DB PC
20 T2B
800m Run