Bedlam Crossfit
  • Home
  • Coaches
  • About Us
  • Programs
  • Schedule
  • Blog
    • Bedlam Athlete
  • Contact Us
  • #BedlamCrossFit
Select Page

Bedlam Tuesday

by Bedlam Crossfit | Jun 27, 2017 | WOD

A1) 3 PP + 2 PJ + 1 SJ, 4 Sets, Rest 1 Min

A2) 1 Strict PU + 2 C2B + 3 PU, 4 Sets, Rest 1 Min (1 MU + 2 Strict C2B + 3 Strict C2B)

B)   10 DB PC (40, 20) (50, 35)

10 C2B

200m Run

15 DB PC

15 PU

400m Run

20 DB PC

20 T2B

800m Run

Recent Posts

  • Bedlam Athlete #85 – Cycle #4
  • Bedlam Athlete #84 – Cycle #4
  • Bedlam Athlete #82 – De-Load
  • Bedlam Wednesday – Week 4
  • Bedlam Tuesday – Week 4

Archives

  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014

Categories

  • Bedlam Athlete
  • Bedlam Athlete Training
  • Blog
  • Uncategorized
  • WOD

Designed by Elegant Themes | Powered by WordPress